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Five Body Parts No One Tells You To Exercise

Healthy Living Archive

Healthy Living

Five Body Parts No One Tells You To Exercise

Posted on Nov 26, 2019

No matter how much you walk, work your core and lift weights, you might not be doing enough to avoid some of the issues we can start to experience as we age – issues like hunched shoulders, shuffling feet and weak hands. For simple exercise demonstration videos on how to strengthen these important areas, like your shoulders, hip flexors, neck, shins…

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Healthy Living

9 Nutrients You May Be Missing

Posted on Nov 26, 2019

The older we get, the less efficient our body is in absorbing some key nutrients. With age, the number of calories you need begins to decline. Every calorie you consume must be packed with nutrition in order to hit the mark. Are you getting the recommended amount of the following items? Here are 9 nutrients to…

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CommunityHealthy Living

Eagleview Farmers Market: What’s Local?

Posted on Jul 31, 2015

One big perk to living at Meridian is the weekly Eagleview Farmers Market under the tree grove at Town Center held on Thursdays from 3-7pm. There, just minutes away from your door, you’ll have access to fresh, local produce. The big question is, what do people mean when they say local? Growing Roots Partners, the…

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Healthy Living

Exercise for Healthy Aging from acac Fitness & Wellness Centers

Posted on Jul 7, 2015

ACAC Fitness Specialist Pete Cross joins Jeanne McCusker on WINA 1070’s radio show “A Graceful Life” to talk about exercise for healthy aging. ACAC Fitness & Wellness Centers, just two doors down from Meridian, recently published a podcast on exercise for healthy aging. Listen to the very informative podcast to get a preview of what…

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