No matter how much you walk, work your core and lift weights, you might not be doing enough to avoid some of the issues we can start to experience as we age – issues like hunched shoulders, shuffling feet and weak hands. For simple exercise demonstration videos on how to strengthen these important areas, like your shoulders, hip flexors, neck, shins…
The older we get, the less efficient our body is in absorbing some key nutrients. With age, the number of calories you need begins to decline. Every calorie you consume must be packed with nutrition in order to hit the mark. Are you getting the recommended amount of the following items? Here are 9 nutrients to…
One big perk to living at Meridian is the weekly Eagleview Farmers Market under the tree grove at Town Center held on Thursdays from 3-7pm. There, just minutes away from your door, you’ll have access to fresh, local produce. The big question is, what do people mean when they say local? Growing Roots Partners, the…
ACAC Fitness Specialist Pete Cross joins Jeanne McCusker on WINA 1070’s radio show “A Graceful Life” to talk about exercise for healthy aging. ACAC Fitness & Wellness Centers, just two doors down from Meridian, recently published a podcast on exercise for healthy aging. Listen to the very informative podcast to get a preview of what…
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Contact us at: 484.873.8110 | 659 Rice Avenue, Exton, PA 19341
Leasing Office Hours
M-F 9 am – 5 pm*
*We are available virtually! Please feel free to call/email during our office hours, we look forward to helping you!
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